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Our Classes
Your Fit

View our weekly schedule. Each of our classes have a detailed description of what to expect under each selection. 

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Therapy & Specialized 

Targeted, education-based offerings focused on longevity, recovery, and individualized care. 

INCLUDES: PELVIC FLOOR WORKSHOP, THERAPUTIC YOGA, STRAP WALL/KURUNTA

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FIRE

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Our classes

Our classes represent the full spectrum of how we approach wellness, movement, and recovery. Sustainable health is not built from one method alone, but through the intentional balance of activation (FIRE) and restoration (ICE).

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ICE

Restore & Regulate

Grounded, accessible classes designed to support nervous system regulation, mobility, and sustainable movement. 

INCLUDES: WARM CORE FUSION, IRON YOGA

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Strength & Precision

Strength-focused and technique-driven classes emphasizing biomechanics, control, and functional movement. 

INCLUDES: WARM CORE FUSION, IRON YOGA

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Strength & Heat

Infrared-based, High-energy classes designed to build resilience, elevate heart rate, and train breath under stress. 

INCLUDES: IGNITE FLOW, SOL FLOW

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